Frozen sardine fish can be eaten alone or mixed with other dishes for your favorite sardine recipes. Sardines are small fish rich in nutrition with oily texture and soft bones. Since typically sardines are soft bones, people like to eat them in a whole because the bones offer great calcium intake. One of many ways to cook sardines is using pressure cooker. This will help to soften the fish bone and permeate the sauce into the fish to make stronger and tastier flavor. There are 2 common ways to cook sardines, the first method is using Spanish style with tomato sauce and the later using Portuguese style using oil instead of tomato based sauce. You can learn both of the two ways and then choose which one you did prefer. Fresh/ frozen sardine fish cooked in tomato sauce (Portuguese style) To cook frozen sardine fish in tomato based sauce, things you need to prepare are: · 2 lb. fresh/ frozen sardines fish · ...
